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FI Sessions



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In an Awareness Through Movement® (ATM) class, you will be led through gentle movements while your attention, perception, and imagination focus on sensing habits and discovering new options. The benefits of this practice are immediate and unique to your lifestyle. You can:

  • Move with greater ease your daily activities
  • Reduce tension and pain
  • Feel emotionally and physically more balanced and reduce stress
  • Improve strength, stamina, and mental acuity

The cost is $20 for a drop-in class, or prepay $90 for a five-class card, good for any class, any time, any date. Please note there are no ATM classes currently.

Please email any questions to

MindMoves classes are not held on federal holidays and on other days people typically take off from work, such as the day after Thanksgiving, and Christmas week.